Combining ancient wisdom, science, and technology to build a meaningful and happy life.

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Everyone wants to be happy. But what that means in the digital age and how to achieve it is rather complex. In a world of constant access to information we need to rediscover what nourishes us from the inside and what harms us in the long run. Rewire Happiness supports you in this journey and provides you with solutions to thrive in the digital world. 

3 Simple Ways to Rewire Your Happiness Today:

  1. Take a #RealBreak and unplug from technology for only 10 minutes a day 

  2. On average, connect with people more so than impersonal information (news, videos, text)

  3. Use organization apps like Todoist , 24 me , Unroll.meSanebox. Let technology do the busy work for you so you can go and change the world. 

 

Learn more about the science behind these strategies via my blog , Rewire Happiness Manuals , or directly from me

Rewire Happiness Blog

4 Practical Ways to Boost Resilience at Work

November 16, 2018

Nut’s and Bolts in Understanding Social Media Research

October 26, 2018

Why The “Balanced (Social) Media Diet” Analogy Is Flawed

October 10, 2018

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Imagine a world where technology supports your life instead of controls it!

Services

Feel like as if you just came back from vacation - everyday!

Learn how:

Signature Workshops/Speaking

Rewire Happiness Manuals

Online Course

I provide customized workshops, keynotes, coaching and consulting to change people's engagement with technologies to improve their overall well-being, productivity, and health.

Practical downloadable manuals that provide you with short wisdom and science-based principles on how to use your technologies in your everyday life to increase your meaning in life, productivity and happiness.

If you are ready to dive deeper into the science of how to live a meaningful life in the digital age and take the next step in improving your life for the long run, this online course is for you.

Corporate Yoga

Simple office yoga poses and short (3-5 minutes) follow-along videos for yoga at the workplace that help you to reduce stress during your work-day. No matt or change of clothes required.

Ressources

Find useful lists of books, TED-Talks, videos, movies, podcasts and more on the topic of meaning in life, technology and happiness, social media, and positive psychology

What are your greatest challenges with technology? What would you like to know to rewire your happiness? Let me know, so I can serve you best!

Featured in/Partnered with

Forbes
Greater Good Science Center
Conscious Good
Media 2 Inspire

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