Finding Meaning In The Digital Age

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    Why The “Balanced (Social) Media Diet” Analogy Is Flawed
    Sophie H. Janicke, Ph.D.
    • Oct 10, 2018
    • 5 min

    Why The “Balanced (Social) Media Diet” Analogy Is Flawed

    951
    We Have More Time Than We Think: How To Use It Efficiently
    Sophie H. Janicke, Ph.D.
    • Feb 22, 2018
    • 3 min

    We Have More Time Than We Think: How To Use It Efficiently

    300
    4 Ways Technology Can Rewire Our Happiness
    Sophie Janicke-Bowles
    • Sep 12, 2017
    • 5 min

    4 Ways Technology Can Rewire Our Happiness

    530
    Transformative Technologies: How They Work, What They Are, And How Their Impact Our Well-Being
    Sophie H. Janicke, Ph.D.
    • Aug 29, 2017
    • 4 min

    Transformative Technologies: How They Work, What They Are, And How Their Impact Our Well-Being

    560
    The Importance of #RealBreaks at Work
    Sophie H. Janicke, Ph.D.
    • Jun 19, 2017
    • 3 min

    The Importance of #RealBreaks at Work

    240
    3 Simple Tricks to De-Stress at Work
    Sophie H. Janicke, Ph.D.
    • Jun 17, 2017
    • 4 min

    3 Simple Tricks to De-Stress at Work

    60
    How To Best Cope With a Distressing Online World
    Sophie H. Janicke, Ph.D.
    • Feb 21, 2017
    • 1 min

    How To Best Cope With a Distressing Online World

    80
    How to Manage Your Freak-Out Episodes
    Sophie H. Janicke, Ph.D.
    • Aug 10, 2016
    • 5 min

    How to Manage Your Freak-Out Episodes

    150
    Top 3 Wisdom Talks on How to Flourish In The Digital Age at Wisdom 2.0, 2016
    Sophie H. Janicke, Ph.D.
    • Feb 28, 2016
    • 6 min

    Top 3 Wisdom Talks on How to Flourish In The Digital Age at Wisdom 2.0, 2016

    270
    The Simplified Digital Me: How To Set The Stage for a Happy New Year
    Sophie H. Janicke, Ph.D.
    • Dec 20, 2015
    • 6 min

    The Simplified Digital Me: How To Set The Stage for a Happy New Year

    90
    How Technology Can Disconnect us From the World: The Importance of Mind-Body Integration
    Sophie H. Janicke, Ph.D.
    • Dec 5, 2015
    • 4 min

    How Technology Can Disconnect us From the World: The Importance of Mind-Body Integration

    470
    Mindful Eating: How did I just finish a whole box of crackers? Oh-that's right. I did not pay at
    Sophie H. Janicke, Ph.D.
    • Apr 3, 2015
    • 5 min

    Mindful Eating: How did I just finish a whole box of crackers? Oh-that's right. I did not pay at

    2350

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