Tech workers strain their bodies at a level greater than ever before. Reduce back, neck and shoulder pain with simple yoga exercises and new tech habits that are easy and empowering on a daily basis.
Invest in a corporate yoga workshop or offer yoga for your employees on a regular basis! Some of my offerings include:
Lower back health for tech workers
Neck & Shoulder health for tech workers
Explore simple 1-5 minute long yoga exercises you can do in the office to reduce stress, release tension and increase focus, endurance and equanimity. No change of clothes or matt required.