Explore simple 1-5 minute long yoga exercises you can do in the office to reduce stress, release tension and increase focus, endurance and equanimity. No change of clothes or matt required.
Tech workers strain their bodies at a level greater than ever before. Reduce back, neck and shoulder pain with simple yoga exercises and new tech habits that are easy and empowering on a daily basis.
Invest in a corporate yoga workshop or offer yoga for your employees on a regular basis! Some of my offerings include:
Lower back health for tech workers
Neck & Shoulder health for tech workers