Technology has become an integral part of our lives. It aids our work, helps us plan, provides entertainment and connects us with others. On the other hand, it also makes us less productive, anxious, reduces our self-esteem and highjacks our brain so we become constantly checking smartphone zombies. But, we have the power to choose how we want to use our technologies, if we only knew just a little bit better how they and we work. This Manual will provide you with 5 tools for how to use your technologies to become happier at work.