Signature Workshops

The best employee is healthy, happy and fulfilled. Here is how to foster a thriving work culture in the digital age:


Happiness in the digital age

​Learn how to get more done and be well at the same time. Aquire 10 simple hacks for a balanced living in the digital age.

Corporate Yoga


​Learn how to work better and with more ease without back pain, neck pain, or headaches. Let stress be in the past and thriving be your future. 

Select from 5 Signature Workshops

  1. Stress reduction at work

  2. Mindfulness in the digital age 

  3. Building sustainable productivity

  4. Social media health

  5. Healthy technology habits

Select from 4 different Yoga offerings

  1. Back health for office workers

  2. Neck & Shoulder health for office workers

  3. Lunch Yoga

  4. After-Hour Yoga


  • 60-minute Lunch and Learn

  • 3h corporate retreat workshop

  • 6-week intensive (includes additional deliverables)

  • Customized seminars


What you get: 

  • Scientifically validated insight and practices to increase work-life well-being in the digital age 

  • Reminder card for employees desk

  • Access to presentation to share with colleagues 

  • Free membership to rewire-happiness intimate community 

Here are some example videos from workshops I gave about mindfulness at the workplace:

Are you interested in having Dr. Sophie H. Janicke-Bowles speak at your organization or event?